Kickstarting Healthy Lifestyles
Stephen Thompson, CPT, NESTA, ISSA
As someone who has always had a passion for fitness and working with others personal training was something that came very natural to me. As a kid I was always involved in sports and fell in love with working out by the time I got to high school. It was my senior in high school that I knew I wanted to share my passion of fitness with others and pursued a career as a personal trainer after I graduated. I've been lucky enough to have been doing this for over 13 years and have helped countless people through my knowledge and experience.
“I've worked out with Stephen for the last five years, if not more. He is one of my most favorite trainers with whom to work out. He is not only someone to talk to about exercise and to lead you down a physical fitness journey, he is also a friend. He will cater his training towards your needs and he knows exactly what he is doing. I would recommend him as a trainer any day.” ~ Stacy Hyder
“Stephen is the best trainer I've ever worked with. He took the time listen to my goals in order to create the best program for me. He's motivating, friendly and really cares for his clients. Had it not been for him I wouldn't be in the best shape of my life. I highly recommend.” ~ Chris Trujillo
“I trained with Steven for 4-5 years. He is an awesome trainer. Is is well trained to meet varying needs. He is fluent in nutrition, training, and easy to communicate with. The year prior to turning 60 Steven trained me for my first Physique Competition (photo attached). He did an awesome job at getting me into top performance including; nutrition, physical training, cutting when the time was right, and even proper posing and stage presence. And, I placed in my first ever competition. If you are seeking a physical training, you can’t go wrong with Steven, no matter what your goal is.” ~ Mike Horst
“I love Stephen! He is professional, kind and very encouraging. He always has a smile on his face and motivates me to push myself beyond what I thought I could do. He knows the perfect exercises and the appropriate weight loads to get the results I want. He listens to my needs abs goals abs helps me meet them. In 2020 I said I want to do a bodybuilding show next year …. because of him, I met my goal!” ~ Kerry Patel
WEIGHT LOSS
MUSCLE GAIN
NUTRITION
TOTAL BODY MAKEOVER
SPORTS PERFORMANCE
FUNCTIONAL TRAINING
Trainers Who Care
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
Knowledgeable Training Expertise
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and oftentimes fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.